Eat Drink And Thrive

 

    A Juice Recipe For A Headache

 

  Headaches can be caused from a variety of    reasons including dehydration, stress, tension,

 infections, inflammatory conditions, allergies,  environmental factors, fatigue and irregular  blood sugars. Drinking plenty of water is always  helpful and juices can also help to offer relief  due to the electrolytes and anti-inflammatory  nutrients in the juice that are easily absorbed  with the additional hydration. This juice is  made up of nutrients that will help those  nagging headache symptoms. 

 

 INGREDIENTS:

• ¼ Pineapple

• 2 Chard leaves and stems

• 1 large handful of spinach

• 2 Celery sticks

• 1 Green Apple

• 1 Cucumber

• 1 Lemon

• 1 Piece of fresh ginger

 

  DIRECTIONS:

1. Wash all produce well.

2. Peel the lemon.

3. Add all ingredients through juicer and enjoy.